"Small, black seeds that come from the basil plant, tukhmaria seeds have long been utilized in traditional medicine for centuries and have gained popularity in recent years due to their health benefits. Tukhmaria seeds are traditionally thought to have a cooling effect on the body, which can be particularly helpful during hot weather or for those who suffer from heat-related ailments. They can also be used to aid in weight loss by promoting feelings of fullness and reducing appetite. A versatile and nutritious addition to any diet, tukhmaria seeds can be easily added to smoothies, yogurt, or other dishes for a boost of fiber and health-promoting compounds."